Trip Difficulty Ratings
Understanding our trip ratings will help you choose an adventure that matches your fitness level and experience. Each trip in our catalog is rated according to the following scale.
Leisurely
These trips are suitable for anyone in good health. Walking distances are minimal, and the pace is relaxed. You may encounter some uneven terrain or stairs at cultural sites.
What to Expect:
- Walking 2-4 miles per day on mostly level terrain
- Visiting temples, palaces, and markets
- Comfortable hotel accommodations
- Vehicle-supported travel
Best For: First-time travelers to Asia, those seeking cultural immersion over physical challenge, or anyone who prefers a comfortable pace.
Moderate
These trips involve more physical activity but are still accessible to most active travelers. Expect some hiking on trails and longer walking days.
What to Expect:
- Walking 4-8 miles per day
- Some elevation gain (up to 2,000 feet per day)
- Mix of paved roads and uneven trails
- Possible teahouse or lodge stays
Best For: Active travelers who exercise regularly and enjoy being outdoors. Previous hiking experience is helpful but not required.
Strenuous
These trips require a good level of fitness and often involve trekking at altitude. Prior hiking experience is strongly recommended.
What to Expect:
- Walking 6-12 miles per day
- Significant elevation gain (2,000-4,000 feet per day)
- Trails may be steep, rocky, or uneven
- Camping or basic teahouse accommodation
- Altitudes often exceeding 12,000 feet
Best For: Fit, experienced hikers who exercise regularly. You should be comfortable hiking 6+ hours per day on challenging terrain.
Challenging
Our most demanding trips, often involving extreme altitude, technical terrain, or expedition-style travel. Excellent fitness is essential.
What to Expect:
- Walking 8-14+ miles per day
- Major elevation gains in high altitude environments
- Technical terrain possible
- Remote wilderness camping
- Altitudes potentially exceeding 18,000 feet
Best For: Highly fit, experienced trekkers who have trained specifically for the trip. Previous high-altitude experience is recommended.
Preparation Tips
Physical Preparation
Begin training at least 2-3 months before your trip. For trekking trips, focus on cardio endurance, hill climbing, and building leg strength. Practice with your actual hiking boots and daypack.
Altitude Considerations
For trips above 8,000 feet, give yourself time to acclimatize. Stay well-hydrated, avoid alcohol, and ascend gradually. Our itineraries are designed with proper acclimatization schedules.
Not Sure Which Rating is Right for You?
Contact us to discuss your fitness level and we'll help you find the perfect trip.