Traveler's Health

Your health and safety are our top priorities. Below you'll find important health information to help you prepare for your adventure. We strongly recommend consulting with a travel medicine specialist before your trip.

Disclaimer: This information is provided as general guidance only and should not replace professional medical advice. Please consult your physician or a travel health specialist for personalized recommendations.

Vaccinations

Required and recommended vaccinations vary by destination. Generally, travelers to Asia should consider the following:

Typically Recommended

Hepatitis A & B
Typhoid
Tetanus-Diphtheria
MMR (if not already immune)
Influenza

May Be Recommended

Japanese Encephalitis
Rabies
Cholera
Yellow Fever (if arriving from endemic area)

Altitude Sickness

Many of our destinations are at high altitude. Acute Mountain Sickness (AMS) can affect anyone, regardless of age or fitness level. Understanding the symptoms and prevention is crucial.

Symptoms of AMS

Headache (most common)
Nausea or loss of appetite
Fatigue and weakness
Dizziness or lightheadedness
Difficulty sleeping

Prevention

Ascend gradually: Our itineraries are designed with proper acclimatization days.
Stay hydrated: Drink plenty of water—dehydration exacerbates AMS.
Avoid alcohol: Especially during the first few days at altitude.
Consider Diamox: Consult your doctor about prophylactic acetazolamide.

Food & Water Safety

Safe Practices

Drink only bottled or purified water
Avoid ice in drinks
Eat hot, freshly cooked food
Wash hands frequently

Avoid

Raw or undercooked meat/seafood
Salads and uncooked vegetables
Fruits you can't peel yourself
Street food from questionable vendors

Travel Insurance

Travel insurance with emergency evacuation coverage is required for all Mandala Adventures trips.This is especially important for trekking trips at high altitude where helicopter evacuation may be necessary.

Your policy should cover trip cancellation, medical expenses, emergency evacuation, and repatriation. We can recommend insurance providers if needed.